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Yoga
Stillness through Movement
Through the flowing movements of yoga we find the perfect stillness that we seek within. Discover more
Massage
Relax and Repair through movement
The physical body is the centre of our life experience, click here to find out how massage can help you relax and repair by creating the right internal environment for healing …
Breathwork
Control through movement
Through the yogic practice of pranayama, or controlling the breath, we gain the power to control our lives. Learn how